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Brinklow’s Nutrition Guide
The aim of this guide is simple: to provide helpful information on the types of food and drink that will support and hopefully improve performance during training and on match days.
Ian Harteveld writes..... What are your thoughts on taking in food / drink at half time? All of the players take fluids which can be in the form of lucozade or squash etc, in...
Tony Glasscoe writes…… My question relates to bananas as they are often identified as a "super" food especially before doing exercise etc. Do they really offer any benefit...
Question from Paul Wilby - Looking forward to some informative contributions - Can I kick this off by asking what you would recommend regarding intake prior to a match, bearing...
Question from Martin Pulford "My initial interest and first question is about fluid intake.How much or what is considered to be the correct amount of fluid to be consumed...
There will be various ways to access information: Managers can request sessions involving myself and the team in which we’ll have the opportunity to discuss nutrition in...