Ian Harteveld writes..... What are your thoughts on taking in food / drink at half time? All of the players take fluids which can be in the form of lucozade or squash etc, in terms of food I have provided Jaffa cakes which seem to replenish energy levels and kick start them for the second half. What are you thoughts on this? I believe Manchester United have a stock of Jaffa cakes for half time intake, and I think we all remember the famous TV pictures of Rio Ferdinand munching on a small pack of Jaffa cakes during the second half! I look forward to your feedback.

Hi Ian,

At half-time foods and drinks high in carbohydrate are the obvious choices.  These will help to maintain energy levels over a longer period and help to delay tiredness. The types of foods and drinks to those eaten before and after training are the most appropriate such as:

Bananas

Dried fruit – raisins, apricots

Fruit, cereal and energy bars

Water or diluted fruit juice (2 parts fruit juice, 1 part water) – about a ¼ pint

It’s important that you eat the right amount eg: 1 banana – not a bunch!  However in saying that, it’s advisable that your players eat and drink something rather than nothing at all.

With regards to Jaffa cakes they are widely recognised as a “healthy biscuit” if there is such a thing and could be eaten.  This is because they contain 25% less calories in comparison to say a chocolate digestive and about 65% less fat.  Fig rolls are also a good option.

Always avoid high-fat foods as they are harder to digest and will speed up feelings of tiredness.  Also ensure your players avoid fizzy drinks as this will give them a quick burst of energy followed by a rapid fall.

Personally I would recommend a banana and water for half time – probably a bit boring but it will do the job.  The banana is a healthier option than biscuits.  And it encourages the children to eat fruit which is never a bad thing.

Hope this helps…