
The aim of this guide is simple: to provide helpful information on the types of food and drink that will support and hopefully improve performance during training and on match days.
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Ian Harteveld writes..... What are your thoughts on taking in food / drink at half time? All of the players take fluids which can be in the form of lucozade or squash etc, in terms of food I have provided Jaffa cakes which seem to replenish energy levels and kick start them for the second half. What are you thoughts on this? I believe Manchester United have a stock of Jaffa cakes for half time intake, and I think we all remember the famous TV pictures of Rio Ferdinand munching on a small pack of Jaffa cakes during the second half! I look forward to your feedback.
Hi Ian,
At half-time foods and drinks high in carbohydrate are the obvious choices. These will help to maintain energy levels over a longer period and help to delay tiredness. The types of foods and drinks to those eaten before and after training are the most appropriate such as:
Bananas
Dried fruit – raisins, apricots
Fruit, cereal and energy bars
Water or diluted fruit juice (2 parts fruit juice, 1 part water) – about a ¼ pint
It’s important that you eat the right amount eg: 1 banana – not a bunch! However in saying that, it’s advisable that your players eat and drink something rather than nothing at all.
With regards to
Always avoid high-fat foods as they are harder to digest and will speed up feelings of tiredness. Also ensure your players avoid fizzy drinks as this will give them a quick burst of energy followed by a rapid fall.
Personally I would recommend a banana and water for half time – probably a bit boring but it will do the job. The banana is a healthier option than biscuits. And it encourages the children to eat fruit which is never a bad thing.
Hope this helps…